Spa Formula's Total Formula For A Womans Body Page 1

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Spa Formula's Total Formula for a Woman's Beauty

A woman's Beauty depends on the intimate relationship of five beauty essentials in her daily life. It is these five essentials working together that determine how beautiful a woman can be. Many women spend hundreds or thousands of dollars in their lifetime on only one or two, while pitifully neglecting the others, and never realizing her full beauty potential. Below are the 5 Beauty Essentials.

1. Eating the "Beauty Foods"

Many foods containing vitamins and minerals add to our overall health and the beauty of our skin. This "Beauty Foods" Chart should be helpful in pointing out the foods you may wish to include in your diet on a daily basis to insure you receive a well-balanced mix of vitamins through your meals. (You should check with your doctor about using vitamin and mineral supplements.)

VITAMIN A	VITAMIN C	VITAMIN D	VITAMIN E
Milk - Butter Yogurt - Cheese, Eggs, Liver, Fish Liver Oils, Tuna, Cod, Mackerel, Salmon, Colored Fruit & Vegetables, #1 Color - Orange, Apricot, Carrots, etc.	Citrus Fruits, or Juice, Plus Pulp, raw Fruits, and Vegetables	Milk, Eggs,Fish Liver Oils, Tuna, Cod, Mackerel Salmon, Sardines	Unrefined Vegetable Oil, (Cold Pressed Oils), Wheat Grains, Nuts and Seeds

Folic
Acid

Paba

Panthenic
Acid

B-12

Niacin

B-1
Thiamin

B-2
Riboflavin

Butter Milk

Avocados
Bananas
Spinach
Bran
Oatmeal
Wheat Germ

Liver
(Des Liver)
Brewer's Yeast
Soybeans

Milk

Bananas
Spinach
.
Oatmeal
Whole
Grain Wheat

Brewer's Yeast

Skim Milk

Avocados

.
Bran
.
Whole
Grain Wheat
.
Liver
(Des Liver)
Brewer's Yeast
Soybeans
Cashews
Pecans
Walnuts

Eggs

Haddock
Mackerel
Herring
Tuna
Sardines
Beef
Liver
(Des Liver)

Avocados
Bananas
Fresh O.J.
Bran

Whole
Grain Wheat
Liver
(Des Liver)
Brewer's Yeast
Soybeans
Almonds

Milk

Avocados
Bananas
Fresh O.J.
Bran

Wheat Germ

.

Brewer's Yeast
Soybeans
Almonds

Milk
Yogurt
Avocados

.

Liver
(Des Liver)
Brewer's Yeast
Soybeans
Almonds

2. Exercising To Maintain Muscle Tone

Exercises increase circulation by 25% nourishing and also cleansing
your complexion from the inside. Exercising your body and your face are
essential to good health and looks! Follow these simple facial exercises
for a firmer, younger looking you.

For a lovely slender neck...
Put fingers on collarbone, put lower lip out further than upper lip-
point chin at ceiling, holding position pull corners of
mouth down (feel tendons flex?).

For a firm jaw line...
Place curved index fingers on each side of chin just behind
jaw bone. Keep teeth in normal bite position. Push tongue against
bottom teeth. Push-release, etc.

What double chin?
Place your thumb behind the bone just under your chin,
press tongue against your lower gums and pretend to touch
your tongue to your thumb.

Chin Up!
Tighten your chin muscle as firm as you can by
pushing your lower lip up and out as though pouting.
Tighten as hard as you can so chin turns white and dimpled.

Youthful lips...no smokers wrinkles!
Wrap your lips around your teeth so you can not see them.
Make a small O then still holding lips firm - smile wide. This
exercises your smile muscle which holds up our cheek muscles!

Cheeks - Firm and High!
Place Fingers against cheek muscles.
Say YUCK! then EEK!...then i i i...then OOH!
(but do not wrinkle upper lip).

The eyes have it! (lower lid)
Gently place forefingers against corner of eyes, now half close
your eye...see how under eye muscle works in toward the nose?
Never stretch this delicate area!

The eyes have it! (upper lid)
Place forefingers along eyebrows. Look up, look down,
then close lids firmly - hold then release.

3. Stimulating Circulation

The facial exercises we have just discussed are part of circulation stimulation.
Body exercise and the way you apply skin care and makeup are also a factor
in overall stimulation. Spa Formula recommends that you do physical exercise
according to your abilities and after you have discussed your program with your doctor.