SPA FORMULAŽ
BEAUTYWIRE,

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Ring the bell because Spa Formula's first edition of BEAUTYWIRE is here. We hope to give you information that will be interesting and informative. Topics will fall into the categories of our Five Beauty Essentials - Eating the Beauty Foods, Exercising to Maintain Muscle Tone, Stimulating Circulation, Getting Proper Rest and Using the Right Cosmetics in the Right Way. We always come back to these simple basics because they are the only way to fulfill our potential.

What's New in Food?
Balance. We've heard that before but who's listening. Probably the easiest way to stick to a healthy diet is keep your metabolism steady.




 
Well, how do you do that?
You probably have a pretty good idea when you wake up feeling really good. You have energy and think the world's a lovely place. What did you eat yesterday? Was McDonald's on your schedule? Well, that's not all bad if you pick the right combination of foods. How about their hamburger (not the quarter pounder with cheese) and a garden salad. Now if you really must have their french fries try eating them with the Chunky Chicken Salad so you won't feel deprived. The secret is trying to balance the calories, fat and carbos so that you feel satisfied but still have a healthy meal.


There are other important parts to this balance.

  1. Eat at about the same time each day.
  2. Try to eat about the same amount of food at each meal. (If you wait until you are starving, you're going to eat too much and throw off that most important metabolism.)
  3. Use non-fat foods when you can. Example: Non Fat Cottage Cheese and Milk
  4. Use less salt or none at the table. Let your salt requirements come naturally from your food.
  5. Don't overeat. You know when you have had enough. If you have satisfied your hunger and there is food left on your plate, save it for a snack either later or the next day. (Microwaves are wonderful for leftovers.)
  6. Save your sugar calories for that really wonderful dessert you want to eat every so often…and even then…don't gorge! If you are used to a little sweet something after dinner buy low fat cookies and have no more than two with a glass of non fat milk, coffee or tea. Non fat ice cream is also a good choice - small portions, please.

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